9 Best Menopause Supplements Of 2023
Finally, everyone is talking about menopause, menopausal symptoms, and the best menopause supplements to treat hot flashes, night sweats, mood swings, weight gain, and cognitive health.
What a relief! The pressure of hiding menopause symptoms is off the table and off our shoulders. The only issue now is how to manage menopause symptoms, hormone balance, skin health, and thinning hair all the while looking and feeling our best.
Not a small feat, here are my suggestions in addition of course to a good night’s sleep, healthy activities and healthy nutrition. Note: Please be sure to use all supplements for menopause for at least 30 days before passing judgment, our bodies have been through quite a bit and it will take some time to adjust them, there is no immediate gratification with this process.
What are the Best Menopause Supplements
Happy Mammoth-Hormone Harmony/Hormone Harmony Plus
Without a doubt this is my favorite supplement brand on the market right now. One day they will thank me for suggesting them as they do not affiliate market but that being said, they have solved most of my menopause symptoms with this duo supplement.
Key Benefits of Happy Mammoth
Supports hormonal balance
Relieves menopause symptoms
Supports Cortisol, Estrogen and Progesterone levels
Promotes healthy weight loss and curb carb cravings
Improves sleep quality
Reduces occasional bloating and gas
Relieves hot flashes
Relieves mild mood swings and boosts energy
Cons
It is on the pricey side but the subscription takes the sting away.
Pricing
Hormone Harmony
Hormone Harmony Plus
Hum – Fan Club
Another great supplement company. They have really taken consumer needs into consideration and delivered on what they promise as well as making every effort to improve absorbtion. I love the packaging and easy to travel.
Key Benefits of Hum
Helps reduce hot flashes + night sweats, vaginal dryness and fatigue
Balances mood swings, irritability, restlessness, and sleeplessness
Helps relieve heart racing, low sex drive, bladder problems, joint and muscle discomfort
Cons
This supplement might take longer than 30 days to go into effect but worth the wait.
Pricing
Hum Fan Club
Bonafide-Relizen/Serenol
Another fabulous natural product that teams up to be most effective. Relizen takes care of hot flashes and night sweats while Serenol conquers mood swings and irritability.
Key Benefits
Provides powerful, hormone-free relief from mood swings, irritability and uneasiness due to hormonal fluctuations like PMS and menopause.
Provides powerful, hormone-free relief to women experiencing menopausal hot flashes and night sweats, so they can stay cool and dry all day and night.
Great pricing
Cons
Takes more than 30 days to see the full effects
Pricing
Bonafide Relizen
Bonafide Serenol
Provitalize
This is another great solution to those pesky menopause symptoms.
Key Benefits of Provitalize
Feel lighter and gas free
Reduce hot flashes
Wake up energized
Move freely without discomfort
Enjoy a good nights sleep
Cons
Not a one
Pricing
Provitalize
Thorne Meta – Balance
More focused on the pre-menopause symptoms that no one warns us about…I am here to warn you that pre-menopause might just be worse than menopause. Thorne is very thoughtful.
Key Benefits of Thorne Meta-Balance
Supports a balanced cycle in perimenopausal women
Helps ease menstrual discomfort and PMS-related changes in mood
Addresses the unpleasant aspects of menopause, such as hot flashes, mood swings, sleeplessness, night sweats, and poor memory
Promotes healthy bone density
Enhances cardiovascular health by helping to strengthen capillaries, promote blood flow, maintain healthy vein function, and protect against oxidative stress
Supports normal cognitive function
Promotes healthy urinary tract function
Promotes smooth skin and skin health
Cons
Takes more than 30 days to see the effects
Pricing
Thorne Meta-Balance
Nutrafol Women’s Balance
Nutrafol doesn’t neccessarily solve symptoms in menopausal women head on but by focusing on hair thinning and hair loss, it happens to lesson and
alleviate menopause symptoms.
Key Benefits
Visibly thicker hair volume
Fuller scalp coverage
Visibly softer, shinier, and stronger hair growth
Less hot flashes
Improved sleep
Improved mood
Cons
Price
Pricing
Nutrafol Women’s Balance
Vitamin D Supplements
I am a pretty active person but when I had my yearly blood tests, my vitamin d was low. As we age, the essential vitamins are just more difficult to absorb in addition to the sunshirts, sunscreen and hats.
Key Benefits
Boosts mood
Supports healthy immune system
Aids calcium absorption
I love how they name their products
Cons
None
Pricing
Hum Here Comes the Sun
Calcium Supplements
Aging, menopause and brittle bones. It is very important from this moment one to support bone health and joint health with calcium.
Key Benefits
Promotes healthy bones + teeth
Includes vitamin D3 for enhanced absorption
Cons
None
Pricing
Hum Got Calcium
Magnesium Supplements
Magnesium brings a calmness everyone in menopause is looking for while easing muscle tension and aiding in sleep.
Key Benefits
Lessens the build up of lactic acid
Eases muscles twitches and cramps
With fresh lavender, it makes falling asleep just that much easier
Cons
Price
Pricing
The Nue Co Magnesium Ease
Omega 3 Supplements
We usually attribute forgetfulness to a lack of sleep but clinical studies have proven that brain fog is real in women’s health. Omega 3 cannot always be satisfied with a healthy diet and supplement form is necessary.
Key Benefits
Brightens and evens skin tone
Supports brain and heart health
Provides a daily dose of omega-3 fatty acids
Cons
None
Pricing
Hum OMG Omega the Great
What are Menopause Supplements?
A menopause supplement is the difference between a bad day and an amazing day. If we can lessen a couple symptoms at a time, it takes the edge off. Let’s be honest, the amount of symptoms weighs heavily on anyone in perimenopause and in menopause, cutting the edge is everything.
How Can Menopause Supplements Benefit You?
When it comes to Menopause Supplements, find the right mix of all the solutions is important. We are all different and there are many ways to look at our symptoms through supplements for menopause.
In addition to using supplements to tackle hot flashes and night sweats, please consider the best pajamas for menopause.
FAQ Menopause Supplements
What is the best supplement for menopause weight gain?
Doctors typically recommend lifestyle changes such as healthy eating habits, regular exercise, stress management techniques like yoga or meditation along with some medications if needed. Hormone replacement therapy (HRT) might be prescribed to alleviate symptoms related to hormonal imbalances but should be discussed thoroughly with your doctor due to potential risks involved.
Is there a magic pill?
Unfortunately there isn’t a magic pill.
What is the best supplement for menopause belly?
To combat menopause belly effectively, incorporate strength training exercises targeting abdominal muscles into your routine alongside cardio workouts that burn calories efficiently. Additionally, maintain a balanced diet rich in fiber and lean protein while avoiding processed foods high in sugar and unhealthy fats.
What is best for menopause bloating?
Herbal remedies like Black Cohosh, Red Clover or Dong Quai may help alleviate bloating associated with menopause. Furthermore, ensure you’re drinking enough water daily; avoid carbonated beverages; reduce salt intake; consume smaller meals more frequently throughout the day; practice relaxation techniques such as deep breathing exercises or meditation.
Conclusion
With the right combination of supplements, herbal remedies, sleep and exercise, it is possible to manage weight gain, hot flash relief, gut health, hormone levels, brain fog, and thinning hair caused by menopause. Taking the opportunity to comprehend what your body needs in order to reach its peak wellness level is critical for handling menopause.
Finding the best supplements that work well with your body’s chemistry will help you achieve success in controlling these issues and make sure you are living life at its fullest potential.
Remember, be patient and be kind to yourself.
