I know what is going through your head, I need the best ski tips for beginners, I want to have fun, and I don’t want to get hurt. How long does it take to visit a ski resort for the first time and feel confident skiing? Not Lindsey Vonn giant slalom skiing but downhill ski…
There is no doubt that skiing is an investment, finding the best ski clothes for women is no joking matter. There are many attributes to consider, weatherproof, windproof, warmth, fit, pockets for gear, style, comfort, the list goes on. Most importantly, we all want our ski clothes to be timeless, we want them to last….
It’s a conversation over coffee and hot cocoa heard in all ski lodges, how to stay warm skiing. Ski clothing and accessories have come a long way since modern-day skiing was invented around 1850(skis were actually found dating back to 8000 BC) and evolved since I started skiing with a frozen bandana to shield my…
One of my favorite subjects is how to start skiing downhill. I travel with many groups every winter and I make it my business to make sure everyone is prepped for the day, in a great mood, in the car early, and ready to tackle the slopes no matter their ability. If you are a…
Of all my blog posts about skiing, How to Pack for a Ski Trip, is probably the most essential. If you are just learning to ski, haven’t been skiing in a while, or haven’t mastered packing for a ski trip, I have provided a fairly detailed ski trip packing list for peace of mind so…
How to dress for skiing has got to be my favorite subject on the planet. I know it is odd to say but I LOVE to ski and I have spent a lifetime solving the puzzle of how to pick ski clothing to stay warm in cold weather or even cooler on warmer days, have…
How to keep yourself cool at night especially while in menopause is an age-old question. A change in core body temperature is a reaction to the change and decline in our hormones. There is nothing more frustrating than feeling hot even when it is snowing outside. There are many options at our disposal to regulate…
Does menopause make you tired? You bet it does, every step of the way. The simple truth is the hormone changes alone can make anyone in menopause tired. Indirectly, all the other menopause symptoms, hot flashes, night sweats, mood swings, bloating, brain fog, and even the unusual menopause symptoms pile up and my goodness, I…
Once in a while we just want a sign from above that our health decisions are the right ones and that especially is true when we are looking for signs probiotics are working. Fortunately, our gut health and the probiotics we are using can be gauged by the following five signs probiotics are working. The…
It happens to all of us, what are great gift ideas for women over 50, what are great gift ideas for our peers, the women in our lives who have dedicated their lives to family, work, home, and community? The answer is simple, all gifts should be purchased answering the following question; Will my gift…