Do probiotics make you poop? Probiotics are a far more natural solution to poop regularly than laxatives. Both have the same results but as you will find here probiotics replace the missing good bacteria in your gut microbiome leading to more consistency and success in the bathroom. We have learned more and more over time…
We never really talk about the unusual menopause symptoms. Sure menopause is a little bit more out in the open but the lesser known menopause symptoms have not had any attention. The following update is to lead you to peace and calm knowing that your unusual menopause symptom is just that and not something more…
Does menopause affect memory? Yes and is one of the unusual menopause symptoms that no one really talks about. It’s nerve-racking and the last thing anyone wants to do is admit they are forgetting things over and over again, like when you walked into a room to accomplish something and poof, the thought disappeared into…
I am not going to get into the weeds with the gut brain connection but research suggests that there is definitely a relationship between our gastrointestinal tract and our nervous system, our brains. I was introduced to this notion almost a decade ago by a scientist at California Technical Institute in Pasadena, CA. His research…
I am a firm believer that a healthy gut and probiotic rich foods are a top 3 step(with exercise and solid sleep) for good health and a generally positive attitude. Probiotic rich foods assist with a healthy digestive system. It isn’t concrete yet but more and more research is pointing to the connection between digestive…
Menopause is stressful! The key is stress and relaxation techniques during menopause, easier said than done but once you get into a grove, the effort is completely worth it. Stress and Relaxation Techniques During Menopause First and foremost, the uncontrollable factor of menopause related symptoms, like stress, is caused by changing hormones. Women’s health is…
Menopause and inflammation go together like bees and honey, you can’t have one without the other. You aren’t just bloated, everything inside you is inflamed and the discomfort is sometimes unbearable. What is Menopause and Inflammation? Inflammation during menopause is your body’s reaction to all the changes, the decline in estrogen, your slower metabolism, the…
You might have the best supplements for menopause but you also need the best vitamins for menopause. This is just my two-cents, we might be young at heart, have spirited souls and be active as all heck, but the truth of it is, we need to change our vitamins for menopause as well as our…
The research is overwhelming, best probiotics for menopause symptoms are a must. Without a doubt, we can solve many of our body’s issues by focusing on gut health. It has become one of those things that nobody would dare mention and all of a sudden we are asking ourselves and our peers about Menopause symptoms…
Here you are, looking for the best pajamas for menopause. I’d first like to say I am sorry and I sympathize with you, you are just short of sleeping naked but can’t do it because maybe you don’t feel great about yourself(because you are in menopause), your kids still live with you(and you are in…