There is no doubt that skiing is an investment, finding the best ski clothes for women is no joking matter. There are many attributes to consider, weatherproof, windproof, warmth, fit, pockets for gear, style, comfort, the list goes on. Most importantly, we all want our ski clothes to be timeless, we want them to last….
How to keep yourself cool at night especially while in menopause is an age-old question. A change in core body temperature is a reaction to the change and decline in our hormones. There is nothing more frustrating than feeling hot even when it is snowing outside. There are many options at our disposal to regulate…
Does menopause make you tired? You bet it does, every step of the way. The simple truth is the hormone changes alone can make anyone in menopause tired. Indirectly, all the other menopause symptoms, hot flashes, night sweats, mood swings, bloating, brain fog, and even the unusual menopause symptoms pile up and my goodness, I…
Once in a while we just want a sign from above that our health decisions are the right ones and that especially is true when we are looking for signs probiotics are working. Fortunately, our gut health and the probiotics we are using can be gauged by the following five signs probiotics are working. The…
Do probiotics make you poop? Probiotics are a far more natural solution to poop regularly than laxatives. Both have the same results but as you will find here probiotics replace the missing good bacteria in your gut microbiome leading to more consistency and success in the bathroom. We have learned more and more over time…
We never really talk about the unusual menopause symptoms. Sure menopause is a little bit more out in the open but the lesser known menopause symptoms have not had any attention. The following update is to lead you to peace and calm knowing that your unusual menopause symptom is just that and not something more…
Does menopause affect memory? Yes and is one of the unusual menopause symptoms that no one really talks about. It’s nerve-racking and the last thing anyone wants to do is admit they are forgetting things over and over again, like when you walked into a room to accomplish something and poof, the thought disappeared into…
I am not going to get into the weeds with the gut brain connection but research suggests that there is definitely a relationship between our gastrointestinal tract and our nervous system, our brains. I was introduced to this notion almost a decade ago by a scientist at California Technical Institute in Pasadena, CA. His research…
I am a firm believer that a healthy gut and probiotic rich foods are a top 3 step(with exercise and solid sleep) for good health and a generally positive attitude. Probiotic rich foods assist with a healthy digestive system. It isn’t concrete yet but more and more research is pointing to the connection between digestive…
Menopause is stressful! The key is stress and relaxation techniques during menopause, easier said than done but once you get into a grove, the effort is completely worth it. Stress and Relaxation Techniques During Menopause First and foremost, the uncontrollable factor of menopause related symptoms, like stress, is caused by changing hormones. Women’s health is…