5 Signs Probiotics are Working in 2023
Once in a while we just want a sign from above that our health decisions are the right ones and that especially is true when we are looking for signs probiotics are working. Fortunately, our gut health and the probiotics we are using can be gauged by the following five signs probiotics are working.
The benefits of probiotics aren’t seen overnight but my goodness, when the beneficial bacteria kick in your healthy gut flora enhances your digestive system, watch out world, I am a new person with a strengthened immune system, my skin and hair look and feel better, I have less brain fog, my energy levels increase and I definitely feel better about myself.
What are Signs Probiotics are Working?
We usually connect bacteria with diseases but probiotics are “good bacteria” and help with keeping our digestive systems running in tip-top shape. We lose good bacteria with antibiotics, sugar, alcohol, tobacco, and chemicals we find in processed foods, probiotics replace the missing good bacteria, helping our digestive systems run the way they should be running. Probiotics are found in foods as well as supplements.
Understanding the Gut Microbiome
The gut microbiota similarly called the microbiome, is the gastrointestinal system of bacteria, viruses, fungi, and other microorganisms that work in tandem with our digestive systems to help support energy, immunity, and digestion. It isn’t something we talk about at cocktail parties but our gut microbiome is pretty spectacular when researched under a microscope.
Signs of Improved Gut Health
There are many long-term signs probiotics are working and there is one short-term sign that might as well be the holy grail of probiotics and that is will probiotics make you poop?
There is nothing more satisfying than regular bowel movements and volume in the restroom and probiotics are the most natural and consistent solution to an overall healthy gut.
If you aren’t seeing success in the restroom within the first couple of weeks, change up your probiotic supplement and probiotic rich food until you see success and the health benefits of taking probiotic supplements.
One last note, irritable bowel syndrome is prevalent for many which makes gut health even more important. If you can find the right probiotic bacteria to solve your IBS, it can be a game changer.
Strengthened Immune System
I am not saying that vitamin C and zinc supplements aren’t important when it comes to strengthening your immune system but strengthening your gut microbiome is also strengthening your immune system.
Balanced gut bacteria with probiotics, is an asset to your overall health, immune cells, immune health and it’s know for regulating inflammation. I really believe and have experienced all the positives that come from probiotics working and a solid immune system brings me peace.
Enhanced Skin and Hair Health
Beneficial bacteria and gut health believe it or not lead to healthy skin and hair. Probiotics are working in so many ways to improve our health and one of the most beautiful side effects, bright and happy skin and hair.
Hair gets stronger, shiny and styles with more consistency as well as actually growing. Pores shrink, saggy skin tightens up and skin starts to glow.
These positive effects are a definite sign your probiotics are working. For women over 50, probiotics are the holy grail to anti aging and countering the effects of menopause.
Improved Mental Health and Less Brain Fog
The gut brain axis , is the gut brain connection or the brain gut connection, the chicken or the egg. This connection can go both ways, a troubled brain can send signals to the gut and a distressed gut can send signals to your brain.
A healthy gut directly improves cognitive function, decreases brain fog and improves mood swings, especially during menopause. Though there are direct connections between probiotics and positive mental health, there are also indirect connections.
When probiotics are working, bloating subsides, we sleep better and physical activity has more success. Of course, probiotic supplements have a direct and indirect effect on our mental health and positive moods.
Increased Energy Levels
Harmful bacteria from things like antibiotics, alcohol, and sugar cravings effect inflammation, bloating and ultimately sleep quality negatively there in having a direct effect on our energy levels. A sluggish gut makes our whole worlds sluggish.
Beneficial bacteria can re-balance damaged guts in turn increasing our energy levels.
Probiotic Supplements
The research is overwhelming, probiotics are a must. Without a doubt, we can solve many of our body’s issues by focusing on gut health. It has become one of those things that nobody would dare mention and all of a sudden we are asking ourselves and our peers about Menopause symptoms and digestive health without batting an eye.
Probiotic supplements are the quickest way to introducing probiotics into your daily routine. There are many probiotics to chose from for all your gut issues.
Probiotic Rich Foods
I am a firm believer that a healthy gut and probiotic rich foods, fermented foods are a top 3 step(with exercise and solid sleep) for good health and a generally positive attitude. Probiotic rich foods assist with a healthy digestive system.
It isn’t concrete yet but more and more research is pointing to the connection between digestive health benefits and a strong immune system, clearer mind, and functioning body.
Conclusion
For overall health, probiotics are working to heal our guts the moment we start consuming them.
Taking probiotics and balancing gut bacteria for a stronger digestive tract can have a positive effect on just about everything skin, hair, immune system, bathroom visits, mental health and overall energy. Remember, be patient and kind to yourself.
FAQ
How Long Does it Take for Probiotics to Work?
Taking the correct probiotic supplements can work within days. Depending on the type of probiotic supplements, some can take up to 30 days to work. It is worth the wait.
What Stops Probiotics from Working?
If you stop taking probiotics, they will stop working. In addition, antibiotics, alcohol, tabacco and processed sugar keep probiotics from working.
When Should You Take Probiotics?
You can take probiotics any time of day. I like to take them in the morning, I feel like they have more kick in the morning.
