7 Best Vitamins for Menopause in 2023
You might have the best supplements for menopause but you also need the best vitamins for menopause.
This is just my two-cents, we might be young at heart, have spirited souls and be active as all heck, but the truth of it is, we need to change our vitamins for menopause as well as our aging bodies.
These are the facts; metabolism is slower, no estrogen levels, bone health is an issue, brain fog, mood changes and we are concerned with heart health, cholesterol and blood pressure. It’s just too much.
You are probably taking supplements for menopause or probiotics for menopause but it is also important to support your overall health with vitamins that are low or missing in your daily diet.
Always consult with your healthcare provider before starting any new supplementation regimen.
What are the Best Vitamins for Menopause?
Vitamin D
This vital nutrient plays a crucial role in maintaining bone health, immune function, reducing cholesterol, and mood balance during menopause. However, research indicates that low levels of vitamin D could be linked to when we gain weight as well.
To ensure you get adequate amounts of this “sunshine vitamin,” consider taking a daily supplement containing at least 600 IU (international units).
Key Benefits
Boosts mood
Supports healthy immune system
Aids calcium absorption
Great Price
Cons
None
Pricing
Hum Here Comes the Sun
Calcium
It’s not just for building strong bones. This essential mineral also plays a role in weight management by helping regulate fat storage and breakdown. Studies have revealed that adequate calcium consumption could help prevent the weight gain connected with menopause.
For optimal weight management and to stop bone loss in its tracks during menopause, strive to meet the recommended daily intake of 1,200 mg of calcium.
Key Benefits
Calcium contributes to bone + teeth strength, bone density, blood circulation and muscle movement
Vitamin D3 is crucial for the body’s absorption of calcium, helping support bone + teeth health
Great price
Cons
None
Pricing
Hum Got Calcium
Magnesium
Often overshadowed by its more famous sibling (hello, calcium.), magnesium supplements are an unsung hero when it comes to managing menopause symptoms.
This mighty mineral has been linked to better sleep quality, relieves joint pain, reduced anxiety and even improved insulin sensitivity – all factors that can contribute to healthier body weight during this transitional period.
To reap the benefits of magnesium, consider taking a supplement containing around 320 mg per day.
Key Benefits
• Supports metabolism to break down carbohydrates, amino acids, fats, and other essential nutrients
• Helps to improve heart health
• Provides energy and bone support
• Helps to minimize nerve and muscle contractions
• Found to help improve mood
• Form of magnesium that’s highly absorbed by the body
Cons
None
Pricing
Pure Magnesium Citrate
Omega 3
You have brain fog, I have the solution. Omega 3 is a strong menopause supplement to manage symptoms that we think are result of other symptoms like lack of sleep but let’s be honest, dull skin, brain fog, and heart health are no laughing matter.
Omega 3 for menopausal women is a came changer. The anti inflammatory properties makes it one of the best menopause supplements as it preserves breast, bone and heart health as well as help with mood swings.
Key Benefits
Brightens and evens skin tone
Supports brain and heart health
Provides a daily dose of omega-3 fatty acids
Does not have a fishy after taste
Cons
None
Pricing
Hum OMG Omega the Great
DHEA
DHEA is a popular supplement for menopause symptoms like improving sex drive, skin tone and vaginal dryness.
DHEA supplements may increase testosterone levels in women just enough to slow aging, increase metabolism, bone health, enhance memory, slow signs of aging and increase muscle strength.
Key Benefits
Supports emotional well-being and immune function
Helps increase absorption in the body
Supports healthy regulation of fat and mineral metabolism
Helps promote reproductive function and energy levels
Cons
None
Pricing
Pure DHEA
Vitamin C
Vitamin C is always a must to boost your immune system, healthy skin and improve energy.
Key Benefits
Boost immune system
Healthy skin
Improve energy
Cons
None
Pricing
The Nue Co Vitamin C
Collegen
Adding more collagen to your diet can help with dull skin, thinning hair and achy joints.
Key Benefits
Helps minimize the appearance of fine lines
Supports skin firmness and elasticity
Helps fight free radicals and visible signs of aging
Thicker hair
Stronger nails
Cons
None
Pricing
Hum Collagen Love
What is Menopause?
Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States.
Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health.
There are many effective treatments available, from lifestyle adjustments, supplements for menopause to hormone replacement therapy.
How Can Vitamins Benefit You?
When it comes to vitamins for menopause, find the right mix of all the solutions is important. We are all different and there are many ways to look at our symptoms through vitamins and supplements for menopause.
In addition to using vitamins to tackle hot flashes and night sweats, please consider the best pajamas for menopause.
Conclusion
With our menopause journey, there is also a decrease in so many of the nutrients that are important to us in addition to the lowering of our estrogen. As aging women, we need to support bone health, our cognitive health, our nervous system, while managing stress and heart health.
It is no joke, the hair thinning, dull skin, mental health, it hits you like a wall, it would be manageable if it were just a few things, but add that the nutrients we lack to hot flashes, night sweats and weight gain, women’s health needs a new game plan.
The other wonderful things we took for granted at a young age need more than our food intake to support and age gracefully. Remember, be patient and be kind to yourself.
FAQ
What is the best multi vitamin for menopause?
Ritual Essential for Women Multivitamin 50+, Natures Way Alive! Womens 50+ Gummy Vitamin, Rainbow Light Women’s One 50+ Multivitamin.
What vitamins do you lack during menopause?
Calcium, Vitamin d, zinc and B vitamins.
