It’s a conversation over coffee and hot cocoa heard in all ski lodges, how to stay warm skiing. Ski clothing and accessories have come a long way since modern-day skiing was invented around 1850(skis were actually found dating back to 8000 BC) and evolved since I started skiing with a frozen bandana to shield my…
One of my favorite subjects is how to start skiing downhill. I travel with many groups every winter and I make it my business to make sure everyone is prepped for the day, in a great mood, in the car early, and ready to tackle the slopes no matter their ability. If you are a…
Of all my blog posts about skiing, How to Pack for a Ski Trip, is probably the most essential. If you are just learning to ski, haven’t been skiing in a while, or haven’t mastered packing for a ski trip, I have provided a fairly detailed ski trip packing list for peace of mind so…
How to dress for skiing has got to be my favorite subject on the planet. I know it is odd to say but I LOVE to ski and I have spent a lifetime solving the puzzle of how to pick ski clothing to stay warm in cold weather or even cooler on warmer days, have…
Does menopause affect memory? Yes and is one of the unusual menopause symptoms that no one really talks about. It’s nerve-racking and the last thing anyone wants to do is admit they are forgetting things over and over again, like when you walked into a room to accomplish something and poof, the thought disappeared into…
Hot flashes can be a significant challenge for women over 50 years of age and finding natural remedies for hot flashes is crucial for many. Hormone therapy may not be the ideal selection due to probable adverse reactions. I am Factor V, which is a propensity to blood clots and I cannot take advantage of…
Heart Healthy Activities