9 Stress and Relaxation Techniques During Menopause How to Stay Relaxed
Menopause is stressful! The key is stress and relaxation techniques during menopause, easier said than done but once you get into a grove, the effort is completely worth it. Stress and Relaxation Techniques During Menopause First and foremost, the uncontrollable factor of menopause related symptoms, like stress, is caused by changing hormones. Women’s health is…