How to keep yourself cool at night especially while in menopause is an age-old question. A change in core body temperature is a reaction to the change and decline in our hormones. There is nothing more frustrating than feeling hot even when it is snowing outside. There are many options at our disposal to regulate…
We never really talk about the unusual menopause symptoms. Sure menopause is a little bit more out in the open but the lesser known menopause symptoms have not had any attention. The following update is to lead you to peace and calm knowing that your unusual menopause symptom is just that and not something more…
Menopause is stressful! The key is stress and relaxation techniques during menopause, easier said than done but once you get into a grove, the effort is completely worth it. Stress and Relaxation Techniques During Menopause First and foremost, the uncontrollable factor of menopause related symptoms, like stress, is caused by changing hormones. Women’s health is…
Menopause and inflammation go together like bees and honey, you can’t have one without the other. You aren’t just bloated, everything inside you is inflamed and the discomfort is sometimes unbearable. What is Menopause and Inflammation? Inflammation during menopause is your body’s reaction to all the changes, the decline in estrogen, your slower metabolism, the…
You might have the best supplements for menopause but you also need the best vitamins for menopause. This is just my two-cents, we might be young at heart, have spirited souls and be active as all heck, but the truth of it is, we need to change our vitamins for menopause as well as our…
The research is overwhelming, best probiotics for menopause symptoms are a must. Without a doubt, we can solve many of our body’s issues by focusing on gut health. It has become one of those things that nobody would dare mention and all of a sudden we are asking ourselves and our peers about Menopause symptoms…
Here you are, looking for the best pajamas for menopause. I’d first like to say I am sorry and I sympathize with you, you are just short of sleeping naked but can’t do it because maybe you don’t feel great about yourself(because you are in menopause), your kids still live with you(and you are in…
Finally, everyone is talking about menopause, menopausal symptoms, and the best menopause supplements to treat hot flashes, night sweats, mood swings, weight gain, and cognitive health. What a relief! The pressure of hiding menopause symptoms is off the table and off our shoulders. The only issue now is how to manage menopause symptoms, hormone balance,…
Hot flashes can be a significant challenge for women over 50 years of age and finding natural remedies for hot flashes is crucial for many. Hormone therapy may not be the ideal selection due to probable adverse reactions. I am Factor V, which is a propensity to blood clots and I cannot take advantage of…