Do Probiotics Make You Poop?

Do Probiotics Make You Poop? Out With the Bad, in With the Good

Do probiotics make you poop? Probiotics are a far more natural solution to poop regularly than laxatives. Both have the same results but as you will find here probiotics replace the missing good bacteria in your gut microbiome leading to more consistency and success in the bathroom. We have learned more and more over time…

Menopause Affect Memory

Does Menopause Affect Memory? Information on the Short Term Effects

Does menopause affect memory? Yes and is one of the unusual menopause symptoms that no one really talks about. It’s nerve-racking and the last thing anyone wants to do is admit they are forgetting things over and over again, like when you walked into a room to accomplish something and poof, the thought disappeared into…

Stress and Relaxation Techniques During Menopause

9 Stress and Relaxation Techniques During Menopause How to Stay Relaxed

Menopause is stressful! The key is stress and relaxation techniques during menopause, easier said than done but once you get into a grove, the effort is completely worth it. Stress and Relaxation Techniques During Menopause First and foremost, the uncontrollable factor of menopause related symptoms, like stress, is caused by changing hormones. Women’s health is…

Menopause and Inflammation

5 Best Ways to Fight Menopause and Inflammation

Menopause and inflammation go together like bees and honey, you can’t have one without the other. You aren’t just bloated, everything inside you is inflamed and the discomfort is sometimes unbearable. What is Menopause and Inflammation? Inflammation during menopause is your body’s reaction to all the changes, the decline in estrogen, your slower metabolism, the…